Stuart Ashman, Author at Marathon Shuffle For Hikers and Runners and Outdoor Lovers - qathet, British Columbia, Canada Tue, 28 Apr 2026 23:35:36 +0000 en-CA hourly 1 https://wordpress.org/?v=7.1.2 https://www.marathonshuffle.com/wp-content/uploads/2022/04/cropped-SunCoast_Trail_icon-32x32.png Stuart Ashman, Author at Marathon Shuffle 32 32 Marathon Shuffle Training #12 – Final Shakeout https://www.marathonshuffle.com/news/2026/04/marathon-shuffle-training-final-shakeout/ Tue, 21 Apr 2026 17:58:22 +0000 https://www.marathonshuffle.com/?p=4673 Saturday 25 April 2026 @ 09:00 A little shakeout run before the big day! A fun little shakeout run/hike to loosen muscles and calm any last-minute nerves.A very... Continue reading ⇒

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]]> Marathon Shuffle Training #11 – Shuffle start to Southview Road and back https://www.marathonshuffle.com/news/2026/04/marathon-shuffle-training-11-shuffle-start-to-southview-road-and-back/ Tue, 14 Apr 2026 20:14:50 +0000 https://www.marathonshuffle.com/?p=4597 Saturday 18 April 2026 @ 09:00 The final training event! We will revisit the start of the Marathon Shuffle route for this one, doing an out-and-back to Southview... Continue reading ⇒

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]]> Marathon Shuffle Training #10 – Gallagher Loop https://www.marathonshuffle.com/news/2026/04/marathon-shuffle-training-10-gallagher-loop/ Tue, 07 Apr 2026 20:58:47 +0000 https://www.marathonshuffle.com/?p=4518 Saturday 11 April 2026 @ 09:00 Some hill work for breakfast, we will head up the Gallagher trails from Mowat Bay. Just over 13 km with just under... Continue reading ⇒

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]]> Marathon Shuffle Training #9 – the full Shuffle route orientation https://www.marathonshuffle.com/news/2026/03/marathon-shuffle-training-9-the-full-shuffle-route-orientation/ Sun, 29 Mar 2026 01:08:55 +0000 https://www.marathonshuffle.com/?p=4504 Saturday 4 April 2026 @ 09:00 This week, the runners are doing the full shuffle route, beginning at the official race start on Malaspina Road and finishing at... Continue reading ⇒

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]]> Marathon Shuffle Training #8 – Saturday 28 March 2026 @ 09:00 https://www.marathonshuffle.com/news/2026/03/saturday-28-march-2026-0900/ Mon, 23 Mar 2026 15:01:17 +0000 https://www.marathonshuffle.com/?p=4478 Saturday 28 March 2026 @ 09:00 We will experience some of the Sunshine Coast Trail race route and some Okeover trails this week, keeping up the distance and... Continue reading ⇒

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]]> Marathon Shuffle Training #7 – Duck Lake Hills https://www.marathonshuffle.com/news/2026/03/marathon-shuffle-training-7-duck-lake-hills/ Thu, 19 Mar 2026 16:00:19 +0000 https://marathonshuffle.com/?p=4468 Saturday 21 March 2026 @ 09:00 Update: due to unsafe conditions on the Edges Way bridge and the upper Hinogo trail, we will take an alternative route for... Continue reading ⇒

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]]> Marathon Shuffle Training #6 – Dirt Ducklings https://www.marathonshuffle.com/news/2026/03/marathon-shuffle-training-6-dirt-ducklings/ Mon, 09 Mar 2026 16:38:56 +0000 https://marathonshuffle.com/?p=4337 Saturday 14 March 2026 @ 09:00 This week we are beginning to start simulating race conditions with a longer run with moderate elevation. A little under 22 km... Continue reading ⇒

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]]> Marathon Shuffle Training #5 – The PSH https://www.marathonshuffle.com/news/2026/03/training-05/ Mon, 02 Mar 2026 17:26:49 +0000 https://marathonshuffle.com/?p=4199 Saturday 7 March 2026 @ 09:00 This is a mid-point training route with a greater focus on stamina. It’s 18km with a little under 700m of total elevation.... Continue reading ⇒

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